“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.” – Rupi Kaur
The root chakra (Muladhara) is associated with the earth element and thus, has grounding energy. This energy center is responsible for how safe, secure, and centered we feel, and when in balance, it keeps you grounded in the physical world.
One of the best ways to balance and heal the root chakra is to reconnect with mother earth through nature walks and “earthing,” which means walking barefoot.
Tree Weaver 